Meet your favorite new weeknight dinner! Steam 12 spears of asparagus until lightly crisp. Roll four slices of deli ham around each of three spears and then broil until lightly crisp. Serve over a bed of mixed greens and baby tomatoes with an egg prepared “over easy” and light vinaigrette. http://ow.ly/EyVfw

Dine out no more than once or twice a month! A University of Illinois study found that the average American consumes an extra 24,000 Calories each year thanks to restaurant dining: a potential 7 extra pounds!

Skip the bread basket. If you’re going out to dinner, bread is a cheap waste to spend your Calories on. You’re there for a delicious entree! Bread and other “extras’” just add unnecessary Calories to an already heavy meal.